Hi lovely, I have been working on my anxiety naturally since I found out about it and I am always trying out new things to help. Through lots of reading and trial and error I collected some staples that work for my body as well as some others that might work for yours! Whether you are taking medication or not these are some effective ways to chill out that anxious energy. Get creative When I am buzzing with nervous energy I find that giving myself a task works well. It change

Good morning! I've been having to work at grounding myself more than usual today and I thought it would be good to post some tips so you too, can reconnect. I can let myself get pretty spacey and float away sometimes and this can cause me to be a little on edge, off, lazy, anxious and mixed up ( I feel that my Dosha is dominantly Vatta for those of you familiar with Ayurveda!). So of course when I feel unbalanced I work on finding the opposite feelings like peaceful, calm, wa

Hello my loves, Being a student is hard as eff! The combination of research essays, reading a million plays and long ass days can become overwhelming very quickly. In the first year of my acting program it was like learning to juggle on a tight rope with people watching and then figuring out what qualifies as dinner when I got home at 11:30 pm. Eventually I managed to get a handle on it. In this post I am going to share some self care tips that I found helpful as well as some

Happy Friday! Although I feel like we place weird connotations on specific days of the typical work week I am still going to celebrate Friday because I get to see my mom and step dad tomorrow and I know they are taking the weekend off to come get me in Kelowna and that is too sweet. I am absolutely thrilled to see them! Today I want to talk about finding the freedom in our usual busy lives. Especially if you are finding yourself at a crossroads right now where there are a lot

Hello loves, Alright, as I mentioned in the first post I have been putting off a lot of projects over the years for whatever reason. As it is a habit of mine I have also put off this post. The first one where I get into some real talk. For a couple of days I've known that sooner or later you might want to know how all this information and advice came to be which meant telling some stories about my personal life. This is where I meet my challenge and open up to let you in. In

Hello people! This post has been a long time coming. For the last couple of years I have debated back and forth with myself and a couple of close friends about whether or not I should start a blog. Almost every time I have brought it up they would say something along the lines of " just go for it!!!!!!" but I was locked in self doubt. The thoughts I had told me no one would read or care and that I have absolutely nothing to write about and it would all spiral into me thinking

I didn't really understand the purpose of "fab find" or "top ten" lists until I started following people that I actually care about on social media. Once I was engaging in posts related to natural wellness I found myself wanting to know more about what and why these people were so excited. For example, I loveeee when my nutritionist does her "Friday Faves" on instagram. I trust her with my body and nourishment so of course I want to know what kind of probiotics and skin care