Hello babes! I am so excited to be here on the blog. This post is filled with so much yes! You may have noticed that I have been under the radar on social media lately but I promise for good reason! I'll get to that at the end though. As much as I love them, the winter holidays can be overwhelming at times. There is lots of planning, cold and social things. I wanted to make a plan to help keep me feeling and looking my best during the busy times. Here is said plan: Stick to m

Good morning Sunspots, Has someone ever said something to you that makes you feel self conscious, belittled, or ashamed? I think everyone has felt this to one degree or another but there are certain things that people say to others with mental illnesses that can really hurt. I'm sure most people do not mean to be rude or hurtful and perhaps they simply do not know what they're saying or what it sounds like when it comes out. This week in particular has had a lot of these phra

Good morning! Something that has become essential in my daily routine is meditation. It has calmed me at my most anxious times and given light in the darkest. You may have noticed me talking about it in previous posts and been like " sure Sahara, that sounds great but I have no idea where to start or what it is". That's fair, it's also the reason why this post is being created! I'm gonna break it down in the most basic ways I know how. It's not voodoo, I swear, but it is magi