Hello friends, I THINK IT'S FINALLY SPRING IN CALGARY!!!!! It has been a long time coming and now here we are. I am so excited about this Spring for various reasons. This is one of those transitional seasons for people, a time when people plant their seeds, see the first bud and clean up old things to make room for the new. It's literally rebirth season and if you've been following along on Instagram/here you know that this is my rebirth year ( I decided that on my birthday l

Hello humans, I am that person that "forever optimist" friend to many friends and family members. The one they can turn to when they need some light and love and stuff. Maybe you're that person too and I totally feel for ya. It's quite the niche! For a long time this would run me down because I thought it meant that I wasn't allowed to have bad days. I thought that I had to be strong for everyone else and that led me to feeling guilty about being upset around others. I haven'

Hi love, if you are into some "woo-woo", magic, spiritual, manifestation jazz this post is for you! To everyone else, you are welcome to stay and read anyways! I mean patience is really for everyone. Tons of us are always rushing things, always on the go and I wanted to talk about how pausing and holding for that extra minute could be just long enough to experience something truly wonderful. I am a very patient person in my daily life. I don't feel agitated in line-ups and wa

Hello sweet people, winter is still lingering here in Calgary, the snow comes one day and then sun the next. It's all over the place!! This is not too surprising for me but it doesn't mean I am adjusting to it. Anyways, The winter serves as a wonderful time to really dig deep and work on what is going on internally. Whether that means your body, mental health, things within the family, any of that stuff. It is a great season to look at what is going on and work really hard on