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How I Worked With My Anxiety this week (and why this post is late!)
Hi there, I am soooo glad you came back because this one is a goodie. Some very exciting things have been happening over here at the...
How I am Working to Change my Unhealthy Sleep Patterns
Hi everyone, Some people love sleep. If they didn't have to get up for work they could probably sleep in until noon easily. One of my...
How Comparing Ourselves Affects Our Health
Hi my beautiful Sunspots, This is me: buuuuut this is also me: I want to take the time to talk about comparisons in our world today. We...
The One Thing That Can Boost Your Mood(and it's totally free)
Hi there! People in our modern society are commonly intrigued by free things. We have this weird attachment to money and the value we...
Understanding That Falling And Failing Are Two Different Words
Hey Friends, There is really no use in lying here at Sunspot and I want to be as honest as possible with you. My journey has been on a...
Starting The Conversation Now
Hey everyone, Happy World Mental Health Day! This an awesome day to have but truthfully I feel like we shouldn't wait for one or two days...
Feelin' it Friday
Oh hey! Look at that, it's the day of the week thing again. I wasn't too sure which "F" word I wanted to use today but this FEELS good...
Calming Anxiety Naturally
Hi lovely, I have been working on my anxiety naturally since I found out about it and I am always trying out new things to help. Through...
Ground Yourself and Reconnect
Good morning! I've been having to work at grounding myself more than usual today and I thought it would be good to post some tips so you...
Self Care as a Performing Art Student (or any student really)
Hello my loves, Being a student is hard as eff! The combination of research essays, reading a million plays and long ass days can become...