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Turning inward in Order to Grow
Hello sweet people, winter is still lingering here in Calgary, the snow comes one day and then sun the next. It's all over the place!!...
Embracing Your Natural Superpower(s) and What I've Learned About Mine
Hi wonderful people, Have you ever wanted to be a superhero?! Do you ever go to sleep and think "ok maybe tomorrow some weird science...
What it's Like to Have an "Invisible" Health Problem/Concern/Illness
Hi beautiful humans! What a wonderful week it has been! Tuesday was a lovely first day of spring and this week has also marked the start...
Happy Birthday Me! 23 Things Lessons to Celebrate!
Good morning babes!!! Man has my 23rd year been a ride! Although all of my birthdays have been full of insight, this one deserves a huge...
I Wrote Love Letters to Myself For a Month: Here is What Happened and Why
Hello friends, I think getting handwritten letters is one of the greatest gifts to receive! Am I wrong? It's an incredible feeling of...
Picking Myself up Again, oh and I'm Back!
Heyoooo, What a time I tell ya! I want to start today's post by saying I am so sorry for being away for so long. Those of you following...
My 2018 Intentions + Some Tips
Hello Sunspots! It’s been a minute right?! I hope all of you had the most wonderful of holidays filled with love and fun. Mine was...
Keeping Well During the Holidays + Following my Passions
Hello babes! I am so excited to be here on the blog. This post is filled with so much yes! You may have noticed that I have been under...
Common Phrases Said to People With Mental Illness(es) and why They Could be Hurtful
Good morning Sunspots, Has someone ever said something to you that makes you feel self conscious, belittled, or ashamed? I think everyone...
All About Meditation: What it is, How to, And my Practice
Good morning! Something that has become essential in my daily routine is meditation. It has calmed me at my most anxious times and given...